Sleep-Life Tablets
Life On Sleep-Life Tablets is a food supplement rich in griffonia that promotes a healthy sleep cycle.
➢ Supports normal sleep cycle
➢ Promotes mental wellbeing
➢ Aids emotional wellbeing
➢ Helps anxiety management
Sleep is a condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed and consciousness practically suspended**.
Why do we sleep?
We tend to think of sleep as a time when the mind and body shut down. But this is not the case sleep is an active period in which a lot of important processing, restoration and strengthening occurs**.
In broad terms researchers believe it is to enable our bodies and especially our brains to recover. Our bodies all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue and synthesise hormones**.
Recently researchers have been able to find out some of the detailed processes involved. During the day brain cells build connections with other parts of the brain as a result of new experiences. During sleep it seems that important connections are strengthened and unimportant ones are pruned**.
How much sleep is required?
There is no set amount of time that everyone needs to sleep, since it varies from person to person. Results from the sleep profiler indicate that people like to sleep anywhere between 5 and 11 hours, with the average being 7.75 hours**.
What would happen if we didn't sleep?
Research also shows that sleep-deprived individuals often have difficulty in responding to rapidly changing situations and making rational judgements. Sleep deprivation not only has a major impact on cognitive functioning but also on emotional and physical health. Disorders such as sleep apnea which result in excessive daytime sleepiness have been linked to stress and high blood pressure.
Research has also suggested that sleep loss may increase the risk of obesity because chemicals and hormones that play a key role in controlling appetite and weight gain are released during sleep**.
Why choose Life On Sleep-Life?
Life On Sleep-Life has a unique formula of naturally occurred African herb Griffonia Simplicifolia, this plant seed extract is used as an herbal supplement for their 5-hydroxytryptophan (5-HTP)**.
5-hydroxytryptophan (5-HTP) is a chemical that the body makes from tryptophan (an essential amino acid that you get from food). After tryptophan is converted into 5-HTP, the chemical is changed into another chemical called serotonin (a neurotransmitter that relays signals between brain cells).
5-HTP dietary supplements help raise serotonin levels in the brain. Serotonin helps regulate mood and behaviour, 5-HTP may have a positive effect on sleep, mood, anxiety, appetite and pain sensation**.
Benefits of Life On Sleep-Life
5-HTP contributes in treatment of fibromyalgia it symptoms includes pain, anxiety, morning stiffness and fatigue. Many people with fibromyalgia have low levels of serotonin. Recent research suggests that 5-HTP raises the levels of serotonin in the brain helps in treatment**.
5-HTP contributes in treatment of Insomnia people who took 5-HTP went to sleep quicker and slept more deeply. Researchers recommend 200 to 400 mg at night to stimulate serotonin, but it may take 6 to 12 weeks to be fully effective**.
Vitamin D decreases cell proliferation and increases cell differentiation, stops the growth of new blood vessels and has significant anti-inflammatory effects**.
Vitamin D3 helps in maintaining normal blood calcium levels and promotes in absorption and utilization of calcium, and phosphorus. Also enhances better functioning of the immune system.
Vitamin D is used for preventing and treating rickets, a disease that is caused by not having enough vitamin D. It is also used for treating weak bones (osteoporosis), bone pain (osteomalacia), and bone loss (hyperparathyroidism)**.
**References
- https://www.oxforddictionaries.com/definition/ english/sleep
- sleepfoundation.org/excessivesleepiness/content/ why-do-we-need-sleep
- https://www.bbc.com/news/science- environment-32606341
- https://www.bbc.co.uk/science/humanbody/ sleep/articles/whatissleep.shtml
- https://www.umm.edu/health/medical/altmed/ supplement/ 5hydroxytryptophan-5htp.
**All information and material provided within Life On Healthcare Ltd. site is for information purposes only and in no way should be construed as medical advice or instruction. The information provided on this site is not meant to be a substitute for the advice provided by your health care professional. No action of any kind should be taken solely on the contents of this site. Consult your physician or other qualified health care professional on any matter regarding your health or wellbeing or on any opinion expressed within this site. The statements made within this site have not been evaluated by the Food and Drug Administration or MHRA. The statements made within are not intended to diagnose, treat, cure or prevent any disease.
